SERVICES: Coaching is a relationship of respect between She Wellthy and the Client. She Wellthy & Client will co-explore the topics, challenges, concerns, changes and successes of health & wellness in this integrative, holistic, and skilled group coaching program. The approach will be to utilize Client's strengths and values with coach strategies to move toward greater health and wellness. The Program in which you have enrolled in will include all of the following:
A. Upon payment received, I will create an account to sign up to member portal to access program modules, companion materials and a wellness assessment to fill out upon purchasing program.
B. (1) 90-minute zoom video group coaching sessions to provide an overview of program.
C. Seven (7) 60-minute zoom video group coaching sessions (commencing one (1) each week) to review progress and adjust goals as necessary.
D. (1) 90-minute zoom video group coaching sessions to conclude the program, group discussion on progress and future health and wellness goals.
E. Access to a private member portal to access all modules, future recordings, handouts and course materials. This platform will serve as your single point of contact with your Health Coach.
F. Email support in between sessions for questions, clarifications and accountability.
G. Complementary supporting materials (hard copy and digitized form) may include recipes, books, hand-outs, etc.,. Customized resources upon request to set you up for success such as: assignments, handouts, worksheets, workbooks, checklists, practices to complete in between sessions and recommended reading related to health and wellness. Any supporting material either digital or hard copy provided, is for personal use only. She Wellthy maintains IP ownership of supporting materials.
H. Tools (such as breathing exercises, coping mechanisms, etc.,) may be provided to empower exploration of new strategies & paths to health. She Wellthy may, in its sole discretion, provide the Client with tools and techniques to support their journey.