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Are you ready to make a transformative change in your life? Our High Achievers' Wellness Reset Program is designed to provide the support and tools you need to reshape your relationship with food and embrace a healthier, more balanced lifestyle. This comprehensive 8-week group coaching program is perfect for high-achieving women who want to overcome self-sabotage behaviors and establish a sustainable wellness routine. Program Launch Date: Wednesday, September 18th, 2024 @ 7pm-830pm Weekly Sessions: - Week 1: Wednesday, September 18th, 2024 @ 7pm-830pm - Week 2: Wednesday, September 25th, 2024 @ 7pm-8pm - Week 3: Wednesday, October 2nd, 2024 @ 7pm-8pm - Week 4: Wednesday, October 9th, 2024 @ 7pm-8pm - Week 5: Wednesday, October 16th, 2024 @ 7pm-8pm - Week 6: Wednesday, October 23rd, 2024 @ 7pm-8pm - Week 7: Wednesday, October 30th, 2024 @ 7pm-8pm - Week 8: Wednesday, November 6th, 2024 @ 7pm-830pm Program Highlights: - Module 1: Honoring Hunger & Fullness -- Learn to listen to your body’s cues and understand when you’re truly hungry or full. - Module 2: Understanding Cravings & Emotional Eating -- Identify the emotional triggers that lead to cravings and develop strategies to manage them. -Module 3: Breaking Self-Sabotage Behaviors -- Recognize and overcome behaviors that sabotage your health goals. What’s Included: - 8-weekly Zoom group coaching meetings with personalized guidance and support. - Handouts for each module to reinforce learning and provide practical tools. - Whole Foods Recipe Collection e-book featuring delicious and nutritious breakfast, lunch, and dinner options. - She Wellthy Daily Journal (digital) to track your progress, reflect on your journey, and stay motivated. Take control of your health and well-being. Enroll in the High Achievers' Wellness Reset Program today and start your journey towards a healthier, more fulfilling life. Spaces are limited, so secure your spot now!
You can also join this program via the mobile app. Go to the app