Thrive at the Top: Coaching for Women in Pursuit of Wellness
Life is busy, between work, errands, kids, and the rare moments of quiet, finding time for YOU seems impossible. But Your Health Matters!
Ivelise McLaurin, NBC-HWC
Wellness Leader | Professional Chef
Who is This Program For?
High-Achieving Professional Women
Those who are at the peak of their careers and seek to optimize their health.
Individuals Struggling with Emotional Eating
Anyone who eats in response to stress, boredom, or other emotions.
People Seeking Weight Management Solutions
Those looking to achieve or maintain a healthy weight through better eating habits.
Health-Conscious Individuals
Women who are proactive about their health and open to learning new wellness strategies.
Those Wanting to Improve Eating Habits
Anyone interested in developing a mindful and balanced relationship with food.
Is This You?
Break Free from Mindless Eating and Transform Your Relationship with Food.
Mindless eating. When you hear the phrase, you might think, “Oh, that’s not me.” But let's be honest—many of us have moments when we eat more than we intend to. Whether it’s devouring too much popcorn during a movie, finishing a whole pizza while binge-watching shows, or munching on a stream of truffles while engrossed in a book, we’ve all been there. Occasionally, it’s okay. But when it becomes a daily habit, it can be harmful.
This is for you if you desire to...
Better Weight Management: Achieve and maintain a healthy weight by understanding and responding to true hunger.
Reduced Emotional Eating: Decrease the frequency of emotional eating and cravings.
Enhanced Nutritional Intake: Improve overall diet quality by incorporating nutrient-dense foods.
Improved Mental and Emotional Well-Being: Experience fewer mood swings and better emotional health by addressing emotional hunger.
Greater Self-Awareness: Develop a deeper connection with your body’s hunger and fullness cues.
Healthy Eating Habits: Establish lasting habits that promote balanced and mindful eating.
This is for you if you struggle with...
Overeating and Weight Gain: Address the habit of eating when not truly hungry, which often leads to weight gain.
Emotional Eating: Tackle the challenge of eating in response to emotions rather than physical hunger.
Lack of Awareness: Improve self-awareness about hunger and fullness signals to prevent overeating.
Nutritional Deficiencies: Educate on the importance of nutrient-dense foods to avoid toxic hunger.
Unhealthy Eating Habits: Provide strategies to break free from unhealthy eating patterns and develop a balanced relationship with food.
Hello I Am Eva McLaurin, NBC-HWC
Wellness Leader for High-Achievers'. For Women Who Don't Just Try-They Achieve!
Eva McLaurin, a Bronx native and dedicated wellness leader, founded She Wellthy to empower women to achieve wellness through proactive lifestyle practices. With over 20 years of diverse experience, Eva focuses on amplifying what already works well in your life as a high achiever, helping you elevate your well-being to the next level.
"I recommend Eva's program without hesitation. You'll not only learn about healthy lifestyles, but about so much more that you can do to be the best you in every way! She is absolutely the best coach a person can have as they embark on this journey to health!"
Dr. Kathryn, MD
Program Highlights
01
Module: Honoring Hunger & Fullness
• Learn to listen to your body's natural hunger signals
• Develop a balanced eating routine that fits your busy lifestyle
• End the cycle of overeating and undereating
02
Module: Managing Cravings & Emotional Eating
• Identify and understand your cravings
• Discover effective strategies to manage emotional eating
• Build a healthier relationship with food
03
Module: Overcoming Self-Sabotage Behaviors
• Recognize and eliminate behaviors that hinder your success
• Develop powerful habits for long-term wellness
• Achieve lasting change and sustain your energy levels
Are you a high-achieving professional woman ready to take control of your well-being?
Join Our 8-Week Program Honoring Hunger, Managing Cravings, and Overcoming Self-Sabotage.
Sign Up Today and take the first step towards a balanced, fulfilling lifestyle. Because you deserve to thrive, not just survive.
Root Causes
The biggest culprits behind poor food choices are a LACK OF PLANNING and EMOTIONAL EATING. Stress, busy schedules, and convenience often lead us to grab comfort foods that lack nutritional value. Marketing bombardments from the FAST FOOD INDUSTRY, “healthy” freezer meals, and junk food make it even harder to make better choices.
Imagine a Better You
Sit quietly and reflect on your health goals. Imagine making food decisions based on how your body feels. Picture yourself with IMPROVED ENERGY LEVELS, better cardiovascular health, and a more BALANCED BODY WEIGHT. Meditation, especially before meals, can help you make mindful food choices.
Consequences
This behavior can lead to various physical and mental health issues. WEIGHT GAIN, NUTRIENT DEFICIENCIES, and CHRONIC DISEASES like diabetes and heart disease are just a few of the physical problems. Psychologically, it can become an addictive behavior, leading to anxiety and depression.
Overcoming Emotional Triggers
We often let emotional triggers influence our eating habits. Instead of reaching for “happy” foods like chocolates and pizzas, take a moment to center yourself in the present. THE PRESENT MOMENT IS MAGICAL l—IT"S WHERE YOU CAN MAKE DECISIONS THAT IMPACT ALL YOUR FUTURE MOMENTS. Staying present helps you detach from past stresses and focus on your goals.
Spaces are Limited. Don't miss your chance to embark on this 8-week transformative journey.
Do I Have Your Attention? Good...
You’re a TOP PERFORMER at the pinnacle of your career, achieving great success and making TOP DOLLAR. But amidst the achievements, your body is silently bearing the brunt of stress, anxiety, sleepless nights, and the relentless drive to overachieve. You might think, "It's not that bad, I’ll be fine." Yet, if left unchecked, these issues may eventually manifest into chronic health problems, turning your retirement years into a series of doctor visits, medications, and a diminished quality of life.
Ignoring these now can lead to significant issues later, making you one of many women who prioritized success at the cost of their health.
Benefits of Joining Our Program
Join our program to build a healthier relationship with food, enhance self-awareness, manage weight, improve emotional wellness, and gain personalized strategies and nutritional knowledge. Elevate your well-being and thrive with She Wellthy's expert guidance.
1
Improved Relationship with Food: Learn to distinguish between true hunger and other reasons for eating, leading to healthier eating habits.
2
Enhanced Self-Awareness: Understand and listen to your body’s cues, helping you stop eating when satiated.
3
Weight Management: Achieve and maintain a healthy weight by eating according to your body’s needs.
4
Emotional Wellness: Address emotional eating and cravings, leading to better emotional health
5
Personalized Strategies: Gain practical tools and strategies to manage different types of hunger.
6
Nutritional Knowledge: Learn about nutrient-dense foods and their role in reducing toxic hunger.
Months after surgery, I was having problems with range of motion and walking. My weight was climbing. I was very low emotionally. As weeks progressed into my program with Eva, she gradually shifted to sharing stress management techniques with me. It changed everything. I began practicing this technique. It was difficult, but Eva coached me through it. Within weeks, my stress dropped. My knee improved. My body craved the right foods. Now, over a year later, I am walking 3 miles and am back to enjoying
my ballet barre classes."
Mary, Teacher
Program Highlights
01
Community and Support:
Join a community of like-minded women who share your commitment to health and wellness. Our supportive environment and accountability systems will keep you motivated and on track.
02
Convenience and Flexibility:
We understand the demands of a busy professional life. Our programs are designed to be convenient and flexible, fitting seamlessly into your schedule.
03
Proven Results:
Our clients see real, lasting results. From increased energy and reduced stress to improved mental clarity, our programs deliver the outcomes you desire.
04
Empowerment and Growth:
Working with us is more than just a wellness journey; it's a path to personal empowerment and growth. Elevate your life, achieve your goals, and become the best version of yourself.
Features of Our 8-Week Program Honoring Hunger, Managing Cravings, and Overcoming Self-Sabotage
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Comprehensive Modules: Detailed explanations of true hunger, emotional hunger, taste hunger, and toxic hunger.
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Interactive Exercises: Activities to help identify and understand your hunger signals.
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Mindfulness Techniques: Strategies for mindful eating and honoring fullness.
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End-of-Meal Rituals: Develop rituals to signal the end of eating and reinforce healthy habits.
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Group Implementation: Access to coaching to help incorporate the lessons into your daily life.
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Community Engagement: Connect with a community of like-minded women for motivation and accountability.
Program Also Includes...
Sample Recipes
Whole Foods Recipe Collection (breakfast, lunch, dinner) e-book
Daily Journal
She Wellthy Daily Journal (digital)
Recorded Sessions
Recording for all 8-weekly Zoom group coaching meetings for future reference
It was a pleasure to work with Eva! She was present, supportive, encouraging and the best of all just a wonderful person! The
work that she has you do really helps change the way you look at food and life! I know that even though the coaching program ended the progress will still continue in this new lifestyle change!
Doni, RN
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